Learn how the slow ease of the camel can bring stillness and breath into you life with Camel Pose.
To Love The Life We Live
By Madeline Dolgin
September’s Yoga Pose of the Month – Malasana (Yogi Squat)
Malasana is a great pose. It not only strengthens and tones the entire lower body and opens the hips, but it also helps to release any unwanted emotions. Learn more here!