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Picture of a colorful bowl of vegetables showing how delicious a plant-forward diet can be
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Can This Diet be the Answer to Preventing Disease?

I was having a conversation the other day about fad diets like Atkins, Paleo, and Keto that claim they closely resemble the diets of our Stone Age ancestors. The creed by which these diets are structured leads us to believe that our cave-people ancestors dined on filet mignon by the glow of the campfire every…