Sustainable living means living compassionately. Have compassion for your body, your fitness, and mental health.
You may have heard of or even watched the 2011 documentary, Forks Over Knives, a film about the disease-reversing qualities of a plant-based diet. The documentary was a hit and ignited change in many people. It’s been credited by many as the documentary that made them choose a vegan lifestyle.
Learn how the slow ease of the camel can bring stillness and breath into you life with Camel Pose.
I was having a conversation the other day about fad diets like Atkins, Paleo, and Keto that claim they closely resemble the diets of our Stone Age ancestors. The creed by which these diets are structured leads us to believe that our cave-people ancestors dined on filet mignon by the glow of the campfire every…
Malasana is a great pose. It not only strengthens and tones the entire lower body and opens the hips, but it also helps to release any unwanted emotions. Learn more here!
Lasagna isn’t just for cheat days anymore! This vegetable-forward dish provides all the cheesy, satisfying layers with a protein twist.
So much of yoga is about creating balance, so our pose for August — Half Moon — is meant to cultivate the calm, balancing energy of the moon.
4 tasty recipes using that strange looking, but beyond healthy, Heirloom Tomato
Step-by-step instructions for downward-facing dogs, July’s Yoga Pose of the Month.
Throw this beautiful & healthy summer salad together with fresh ingredients from the farmer’s market. Only 8 ingredients!
Look no further!! We found the best vegan hotdogs and are sharing them with you!