I was having a conversation the other day about fad diets like Atkins, Paleo, and Keto that claim they closely resemble the diets of our Stone Age ancestors. The creed by which these diets are structured leads us to believe that our cave-people ancestors dined on filet mignon by the glow of the campfire every…
Malasana is a great pose. It not only strengthens and tones the entire lower body and opens the hips, but it also helps to release any unwanted emotions. Learn more here!
Lasagna isn’t just for cheat days anymore! This vegetable-forward dish provides all the cheesy, satisfying layers with a protein twist.
So much of yoga is about creating balance, so our pose for August — Half Moon — is meant to cultivate the calm, balancing energy of the moon.
4 tasty recipes using that strange looking, but beyond healthy, Heirloom Tomato
Step-by-step instructions for downward-facing dogs, July’s Yoga Pose of the Month.
Throw this beautiful & healthy summer salad together with fresh ingredients from the farmer’s market. Only 8 ingredients!
Look no further!! We found the best vegan hotdogs and are sharing them with you!
Bound angle pose is believed to have origins in the traditional sitting positions of Indian cobblers. It’s also June’s Yoga Pose of the month.
Our June Produce of the Month is the Mighty Kale! Find our top 4 recipes here.