You may have heard of or even watched the 2011 documentary, Forks Over Knives, a film about the disease-reversing qualities of a plant-based diet. The documentary was a hit and ignited change in many people. It’s been credited by many as the documentary that made them choose a vegan lifestyle.
To Love The Life We Live
From Health & Wellness
Sustainable living means living compassionately. Have compassion for your body, your fitness, and mental health.
October Yoga Pose of the Month – Camel Pose
Learn how the slow ease of the camel can bring stillness and breath into you life with Camel Pose.
Can This Diet be the Answer to Preventing Disease?
I was having a conversation the other day about fad diets like Atkins, Paleo, and Keto that claim they closely resemble the diets of our Stone Age ancestors. The creed by which these diets are structured leads us to believe that our cave-people ancestors dined on filet mignon by the glow of the campfire every…
September’s Yoga Pose of the Month – Malasana (Yogi Squat)
Malasana is a great pose. It not only strengthens and tones the entire lower body and opens the hips, but it also helps to release any unwanted emotions. Learn more here!
Healthy Roasted Veggie Lasagna – Gluten Free!
Lasagna isn’t just for cheat days anymore! This vegetable-forward dish provides all the cheesy, satisfying layers with a protein twist.
August Yoga Pose of the Month – Half Moon
So much of yoga is about creating balance, so our pose for August — Half Moon — is meant to cultivate the calm, balancing energy of the moon.
The Heirloom Tomato and 4 Recipes That Are Beyond Good
4 tasty recipes using that strange looking, but beyond healthy, Heirloom Tomato
Yoga pose of the month – July
Step-by-step instructions for downward-facing dogs, July’s Yoga Pose of the Month.
8-Ingredient Farmer’s Market Pasta Salad
Throw this beautiful & healthy summer salad together with fresh ingredients from the farmer’s market. Only 8 ingredients!
Look No Further – This is the Best Vegan Hotdog!
Look no further!! We found the best vegan hotdogs and are sharing them with you!