From Health & Wellness

Sustainable living means living compassionately. Have compassion for your body, your fitness, and mental health.


5 “Forks Over Knives” Recipes and My Honest Review

You may have heard of or even watched the 2011 documentary, Forks Over Knives, a film about the disease-reversing qualities of a plant-based diet. The documentary was a hit and ignited change in many people. It’s been credited by many as the documentary that made them choose a vegan lifestyle.

Picture of a colorful bowl of vegetables showing how delicious a plant-forward diet can be

Can This Diet be the Answer to Preventing Disease?

I was having a conversation the other day about fad diets like Atkins, Paleo, and Keto that claim they closely resemble the diets of our Stone Age ancestors. The creed by which these diets are structured leads us to believe that our cave-people ancestors dined on filet mignon by the glow of the campfire every…