Malasana is a great pose. It not only strengthens and tones the entire lower body and opens the hips, but it also helps to release any unwanted emotions. Learn more here!
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From Fitness
Get quick, easy and effective fitness tips, including monthly yoga pose of the month and 12-minute workouts.
August Yoga Pose of the Month – Half Moon
So much of yoga is about creating balance, so our pose for August — Half Moon — is meant to cultivate the calm, balancing energy of the moon.
Yoga pose of the month – July
Step-by-step instructions for downward-facing dogs, July’s Yoga Pose of the Month.
Bound Angle Pose: Step by Step Instructions
Bound angle pose is believed to have origins in the traditional sitting positions of Indian cobblers. It’s also June’s Yoga Pose of the month.
Spring Awakening – Bridge Pose
May’s Yoga Pose of the month is the deeply restorative Bridge Pose.