Step-by-step instructions for downward-facing dogs, July’s Yoga Pose of the Month.
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Bound Angle Pose: Step by Step Instructions
Bound angle pose is believed to have origins in the traditional sitting positions of Indian cobblers. It’s also June’s Yoga Pose of the month.
Spring Awakening – Bridge Pose
May’s Yoga Pose of the month is the deeply restorative Bridge Pose.