Learn how the slow ease of the camel can bring stillness and breath into you life with Camel Pose.
To Love The Life We Live
From Fitness
Get quick, easy and effective fitness tips, including monthly yoga pose of the month and 12-minute workouts.
September’s Yoga Pose of the Month – Malasana (Yogi Squat)
Malasana is a great pose. It not only strengthens and tones the entire lower body and opens the hips, but it also helps to release any unwanted emotions. Learn more here!
August Yoga Pose of the Month – Half Moon
So much of yoga is about creating balance, so our pose for August — Half Moon — is meant to cultivate the calm, balancing energy of the moon.
Yoga pose of the month – July
Step-by-step instructions for downward-facing dogs, July’s Yoga Pose of the Month.
Bound Angle Pose: Step by Step Instructions
Bound angle pose is believed to have origins in the traditional sitting positions of Indian cobblers. It’s also June’s Yoga Pose of the month.
Spring Awakening – Bridge Pose
May’s Yoga Pose of the month is the deeply restorative Bridge Pose.