Malasana is a great pose. It not only strengthens and tones the entire lower body and opens the hips, but it also helps to release any unwanted emotions. Learn more here!
So much of yoga is about creating balance, so our pose for August — Half Moon — is meant to cultivate the calm, balancing energy of the moon.
Step-by-step instructions for downward-facing dogs, July’s Yoga Pose of the Month.
Bound angle pose is believed to have origins in the traditional sitting positions of Indian cobblers. It’s also June’s Yoga Pose of the month.
May’s Yoga Pose of the month is the deeply restorative Bridge Pose.